{"id":1233,"date":"2021-05-09T07:17:55","date_gmt":"2021-05-09T07:17:55","guid":{"rendered":"https:\/\/www.andrasfoodlab.com\/?p=1233"},"modified":"2021-05-09T07:55:38","modified_gmt":"2021-05-09T07:55:38","slug":"shakshuka-with-read-beans-and-feta","status":"publish","type":"post","link":"https:\/\/www.andrasfoodlab.com\/ro\/lunch\/shakshuka-with-read-beans-and-feta\/","title":{"rendered":"Shakshuka cu fasole ro\u0219ie \u0219i Feta"},"content":{"rendered":"
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Shakshuka cu fasole ro\u0219ie \u0219i Feta<\/h2>\n
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Shakshouka este un fel de m\u00e2ncare Maghrebi cu ou\u0103 po\u0219ate \u00eentr-un sos de ro\u0219ii, ulei de m\u0103sline, ardei, ceap\u0103 \u0219i usturoi \u0219i condimentat \u00een mod obi\u0219nuit cu chimen, boia, piper Cayenne \u0219i nuc\u0219oar\u0103. Shakshouka \u00ee\u0219i are originea \u00een Africa de Nord otoman\u0103 la mijlocul secolului al XVI-lea, dup\u0103 ce ro\u0219iile au fost introduse \u00een regiune de Hernan Cort\u00e9s ca parte a schimbului columbian. Se \u0219tie doar c\u0103 pentru Israel, felul de m\u00e2ncare provine din culturile din nord-estul Africii \u0219i, mai exact, din regiunea libian\u0103-tunisian\u0103. C\u00e2nd imigra\u021bia \u00een Israel din \u021b\u0103rile nord-africane era \u00een v\u00e2rf, imigran\u021bii au suferit dificult\u0103\u021bi financiare \u0219i acest fel de m\u00e2ncare consistent \u0219i accesibil, care con\u021bin ou\u0103, legume \u0219i p\u00e2ine, a devenit un favorit al gospod\u0103riei. Ast\u0103zi, shakshuka este puternic asociat cu Orientul Mijlociu \u0219i cu Israelul \u00een special, unde a fost introdus de imigran\u021bi evrei din Tunisia, Maroc, Algeria \u0219i Libia.<\/span>
<\/div>Ast\u0103zi, shakshuka este unul dintre cele mai populare feluri de m\u00e2ncare din Israel \u0219i se afl\u0103 \u00een centrul aten\u021biei \u00een multe locuri din \u00eentreaga lume, datorit\u0103 naturii sale \u0219i a ingredientelor s\u0103n\u0103toase. Practic orice fel de m\u00e2ncare \u00een care ou\u0103le sunt g\u0103tite \u00een sos se nume\u0219te shakshuka \u00een Israel \u0219i a\u0219a au devenit populare varia\u021biile precum shakshuka verde f\u0103cute cu spanac, mangold \u0219i sm\u00e2nt\u00e2n\u0103.<\/span>
<\/div>Numele felului de m\u00e2ncare, shakshuka, \u00eenseamn\u0103, \u00een esen\u021b\u0103, \u201etoate amestecate\u201d \u0219i asta este cu adev\u0103rat, un fel cald de m\u00e2ncare vegetarian\u0103 s\u0103rat, condimentat, f\u0103cut cu ro\u0219ii. Shakshuka este u\u0219or de f\u0103cut, tot ce trebuie s\u0103 face\u021bi este s\u0103 face\u021bi un sos gros de ro\u0219ii \u0219i s\u0103 sparge\u021bi ou\u0103 \u00een el, dar dincolo de aceasta, exist\u0103 o mul\u021bime de moduri de a v\u0103 face shakshuka mai interesant\u0103. Pute\u021bi ad\u0103uga fasole boabe, n\u0103ut, vinete, ardei, cartofi, chiar \u0219i variante de br\u00e2nz\u0103 cum ar fi Feta, br\u00e2nz\u0103 moale, br\u00e2nz\u0103 cu mucegai \u0219i a\u0219a mai departe. Dac\u0103 dori\u021bi s\u0103 ad\u0103uga\u021bi carne la shakshuka, pute\u021bi ad\u0103uga c\u00e2rna\u021bi precum merguez sau chorizo, carne de vit\u0103, miel sau pui.<\/span>
<\/div>Shakshuka este, de asemenea, un preparat s\u0103n\u0103tos. Shakshuka este un fel de m\u00e2ncare vegetarian, natural, f\u0103r\u0103 gluten \u0219i care con\u021bine legume din bel\u0219ug. Cu un sos pe baz\u0103 de ro\u0219ii, aceast\u0103 re\u021bet\u0103 con\u021bine o mul\u021bime de vitamina C, potasiu, folat \u0219i vitamina K. \u00cen plus, ro\u0219iile sunt o surs\u0103 excelent\u0103 de licopen antioxidant. \u00cen plus, ou\u0103le sunt o surs\u0103 bun\u0103 de acizi gra\u0219i omega-3, precum \u0219i vitaminele A, D, E \u0219i K \u0219i lecitin\u0103.<\/span>
<\/div>Pute\u021bi s\u0103 servi\u021bi shakshuka cu pit\u0103, lipii de cas\u0103, Challah sau felii de orice p\u00e2ine rustic\u0103 ce are crust\u0103 pentru a \u00eenmuia \u00een sos. <\/span>
<\/div>Shakshuka este o re\u021bet\u0103 rapid\u0103 \u0219i u\u0219oar\u0103 de cin\u0103 \/ pr\u00e2nz \/ mic dejun, are un gust fresh \u0219i s\u0103n\u0103tos, plin de legume \u0219i pute\u021bi ad\u0103uga alte ingrediente pentru a combina aromele din re\u021beta tradi\u021bional\u0103 de shakshuka. Am \u00eencercat o re\u021bet\u0103 de shakshuka cu fasole ro\u0219ie \u0219i br\u00e2nz\u0103 Feta \u0219i a fost at\u00e2t de bun\u0103, cu siguran\u021b\u0103 una dintre re\u021betele mele preferate de p\u00e2n\u0103 acum. Dac\u0103 nu ave\u021bi nicio idee legat de ce s\u0103 servi\u021bi la micul dejun, pr\u00e2nz sau cin\u0103, v\u0103 spun, r\u0103spunsul este SHAKSHUKA!<\/span><\/div>\n
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Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Breakfast, Main Course<\/span><\/div>
Cuisine <\/span>African<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>3<\/span><\/div>
Calories <\/span>270<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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  • 1<\/span> ceapa<\/span><\/li>
  • 400<\/span> g<\/span> fasole ro\u0219ie din conserv\u0103<\/span><\/li>
  • 400<\/span> g<\/span> ro\u0219ii \u00een sos de ro\u0219ii<\/span><\/li>
  • 3<\/span> ou\u0103<\/span><\/li>
  • 100<\/span> g<\/span> br\u00e2nz\u0103 Feta<\/span><\/li>
  • 2<\/span> lingur\u0103<\/span> ulei de m\u0103sline<\/span><\/li>
  • 1<\/span> linguri\u021b\u0103<\/span> sare<\/span><\/li>
  • v\u00e2rf de piper<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
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    • Ad\u0103uga\u021bi uleiul \u00eentr-o tigaie \u0219i c\u0103li\u021bi ceapa aproximativ 2-3 minute, p\u00e2n\u0103 devine aurie. Ad\u0103uga\u021bi ro\u0219iile \u00een sos \u0219i l\u0103sa\u021bi-le s\u0103 se coac\u0103 5-10 minute la foc mic. Scurge\u021bi lichidul din conserva de fasole \u0219i ad\u0103uga\u021bi fasolea ro\u0219ie. Se adaug\u0103 sare \u0219i piper \u0219i se amestec\u0103. <\/span><\/div><\/li>
    • Ad\u0103uga\u021bi ou\u0103le \u00een diferite locuri, acoperi\u021bi tigaia cu un capac \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 timp de 1 minut. Lua\u021bi capacul, ad\u0103uga\u021bi br\u00e2nza Feta m\u0103run\u021bit\u0103, pune\u021bi capacul la loc \u0219i l\u0103sa\u021bi s\u0103 fiarb\u0103 \u00eenc\u0103 2-4 minute, \u00een func\u021bie de cum care prefera\u021bi ou\u0103le.<\/span><\/div><\/li>
    • Pute\u021bi ad\u0103uga p\u0103trunjel proasp\u0103t \u0219i servi preparatul cu p\u00e2ine proasp\u0103t\u0103 sau pr\u0103jit\u0103. Poft\u0103 bun\u0103!<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n
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      Keyword <\/span>beans meal, breakfast, breakfast ideas, breakfast time, brunch, brunch ideas, brunch time, eggs meal, Feta shakshuka, shakshuka, traditional food, traditional meal, vegetarian, vegetarian food, vegetarian meal<\/span><\/div><\/div>\n
      <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1234,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":3710,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[292,293,290],"tags":[313,390,434,716,715,714,713,322,323,416],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/1233"}],"collection":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/comments?post=1233"}],"version-history":[{"count":2,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/1233\/revisions"}],"predecessor-version":[{"id":1242,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/1233\/revisions\/1242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media\/1234"}],"wp:attachment":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media?parent=1233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/categories?post=1233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/tags?post=1233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}