{"id":2012,"date":"2023-04-24T12:51:50","date_gmt":"2023-04-24T12:51:50","guid":{"rendered":"https:\/\/www.andrasfoodlab.com\/?p=2012"},"modified":"2023-04-24T12:51:55","modified_gmt":"2023-04-24T12:51:55","slug":"wild-garlic-hummus","status":"publish","type":"post","link":"https:\/\/www.andrasfoodlab.com\/ro\/vegetarian-recipes\/wild-garlic-hummus\/","title":{"rendered":"Wild Garlic Hummus"},"content":{"rendered":"
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Wild Garlic Hummus<\/h2>\n
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A\u021bi \u00eencercat vreodat\u0103 hummus cu leurd\u0103? Dac\u0103 nu, atunci ar trebui. Dac\u0103 v\u0103 place hummusul, aceast\u0103 versiune de hummus \u00ee\u021bi va cuceri inima cu siguran\u021b\u0103. <\/span>
<\/div>Originar\u0103 din Marea Britanie, leurda este o plant\u0103 peren\u0103 cu bulbi verzi cu frunze, care apare sub form\u0103 de l\u0103stari mici \u00een februarie, \u00eenflore\u0219te \u00een aprilie \u0219i depune semin\u021bele la sf\u00e2r\u0219itul lunii iunie. Este ruda s\u0103lbatic\u0103 a usturoiului pe care \u00eel folosi\u021bi la g\u0103tit.<\/span>
<\/div>De\u0219i nu este la fel de puternic sau parfumat cum sunt c\u0103\u021beii de usturoi, usturoiul s\u0103lbatic are totu\u0219i o arom\u0103 distinct\u0103 de usturoi. Str\u00e2nge\u021bi u\u0219or o frunz\u0103 \u00eenainte de a lua; va mirosi a usturoi. Frunzele au un miros puternic, dar atunci c\u00e2nd sunt folosite la g\u0103tit, au o arom\u0103 delicat\u0103 \u0219i mai dulce dec\u00e2t a\u021bi putea anticipa.<\/span>
<\/div>Caracteristicile antiinflamatorii puternice, sc\u0103derea tensiunii arteriale, sc\u0103derea sensibilit\u0103\u021bii la insulin\u0103, sc\u0103derea colesterolului, inhibarea agreg\u0103rii trombocitelor \u0219i cre\u0219terea fluidit\u0103\u021bii membranei au fost toate legate de extractele din frunze de usturoi s\u0103lbatic, toate acestea fiind un beneficiu \u00een tratamentul bolilor cardiovasculare.<\/span>
<\/div>\u00cen plus, s-a descoperit c\u0103 extractele din frunze, tulpini \u0219i flori pot opri cre\u0219terea mai multor linii de celule canceroase umane, inclusiv de s\u00e2n, pl\u0103m\u00e2n, prostat\u0103, colon, limfoame \u0219i neuroblastoame. \u00cen plus, kaempferolii func\u021bioneaz\u0103 ca agen\u021bi chimiopreventivi, prevenind dezvoltarea cancerului.<\/span>
<\/div>Pe l\u00e2ng\u0103 faptul c\u0103 leurda este benefic\u0103 pentru s\u0103n\u0103tatea noastr\u0103, este \u0219i foarte gustoas\u0103. Oamenii \u00eel includ \u00een diverse re\u021bete sau \u00eel m\u0103n\u00e2nc\u0103 crud, \u00een salate. Dac\u0103 nu ai \u00eencercat niciodat\u0103 s\u0103 m\u0103n\u00e2nci leurd\u0103 \u0219i vrei s\u0103 \u00eencerci, po\u021bi \u00eencepe cu aceast\u0103 re\u021bet\u0103 delicioas\u0103 de hummus care este simplu de f\u0103cut \u0219i dureaz\u0103 doar 10 minute. Cred c\u0103 este o re\u021bet\u0103 ideal\u0103 pentru c\u00e2nd nu ai timp s\u0103 g\u0103te\u0219ti \u0219i este \u0219i o alternativ\u0103 mai s\u0103n\u0103toas\u0103.<\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
0 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Antreu<\/span><\/div>
Cuisine <\/span>Arabic<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>5<\/span><\/div>
Calories <\/span>237<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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  • 1<\/span> conserv\u0103 <\/span> n\u0103ut<\/span><\/li>
  • 1<\/span> leg\u0103tur\u0103 leurd\u0103 verde<\/span><\/li>
  • 1<\/span> lingur\u0103 <\/span> tahini<\/span><\/li>
  • 2<\/span> lingur\u0103<\/span> ulei de m\u0103sline<\/span><\/li>
  • 1<\/span> l\u0103m\u00e2ie<\/span><\/li>
  • 20<\/span> g<\/span> semin\u021be de pin<\/span><\/li>
  • sare<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
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    • \u00cen vasul unui chopper sau al unui robot de buc\u0103t\u0103rie punem n\u0103utul scurs de lichid, leurda t\u0103iat\u0103 m\u0103runt, uleiul de m\u0103sline, tahini, sare \u0219i zeam\u0103 de l\u0103m\u00e2ie dup\u0103 gust \u0219i mix\u0103m p\u00e2n\u0103 c\u00e2nd ob\u021binem o past\u0103 fin\u0103. Dac\u0103 este necesar, mai pute\u021bi adu\u0103g\u0103 lichid din conserva de n\u0103ut.<\/span><\/div><\/li>
    • \u00centr-o tigaie pr\u0103jim semin\u021bele de pin p\u00e2n\u0103 se rumenesc \u0219i le punem peste hummus. Merge de minune servit cu p\u00e2ine pr\u0103jit\u0103 sau lipii proaspete.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n
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      Keyword <\/span>delicious hummus, easy hummus, easy recipe, hummus, hummus recipe, spread recipe, wild garlic hummus<\/span><\/div><\/div>\n
      <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1451,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[291,290,1156,144],"tags":[1179,1178,1168,948,949,1177,1180],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2012"}],"collection":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/comments?post=2012"}],"version-history":[{"count":1,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2012\/revisions"}],"predecessor-version":[{"id":2014,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2012\/revisions\/2014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media\/2013"}],"wp:attachment":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media?parent=2012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/categories?post=2012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/tags?post=2012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}