{"id":2047,"date":"2023-05-04T07:05:26","date_gmt":"2023-05-04T07:05:26","guid":{"rendered":"https:\/\/www.andrasfoodlab.com\/?p=2047"},"modified":"2023-05-04T07:05:27","modified_gmt":"2023-05-04T07:05:27","slug":"baked-oats","status":"publish","type":"post","link":"https:\/\/www.andrasfoodlab.com\/ro\/breakfast\/baked-oats\/","title":{"rendered":"Ov\u0103z la cuptor"},"content":{"rendered":"
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Ov\u0103z la cuptor<\/h2>\n
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Dac\u0103 e\u0219ti genul de persoan\u0103 care \u00ee\u0219i dore\u0219te un desert la micul dejun, atunci ar trebui s\u0103 \u00eencerci aceast\u0103 re\u021bet\u0103 de ov\u0103z la cuptor. Ai nevoie doar de c\u00e2teva ingrediente, este u\u0219or de f\u0103cut, delicios \u0219i cu siguran\u021b\u0103 o s\u0103-\u021bi plac\u0103. Pe l\u00e2ng\u0103 faptul c\u0103 pute\u021bi face multe re\u021bete delicioase folosind ov\u0103z, ov\u0103zul are \u0219i multe beneficii.<\/span>
<\/div>Ov\u0103zul este bogat \u00een nutrien\u021bi, vitamine \u0219i minerale \u0219i ofer\u0103 mai multe proteine dec\u00e2t majoritatea cerealelor. Acesta include antioxidan\u021bi \u0219i beta-glucan, o fibr\u0103 solubil\u0103 care aduce beneficii diferitelor sisteme ale corpului. Fibra solubil\u0103 de beta-glucan \u00eencurajeaz\u0103 golirea normal\u0103 a intestinului \u0219i protejeaz\u0103 \u00eempotriva constipa\u021biei. \u00cen plus, promoveaz\u0103 flora intestinal\u0103 s\u0103n\u0103toas\u0103, care pot diminua simptomele bolilor inflamatorii intestinle \u0219i a altor probleme intestinale. Beta-glucanul ajut\u0103, de asemenea, la reducerea colesterolului. Un studiu a ar\u0103tat c\u0103 persoanele care au consumar t\u0103r\u00e2\u021be de ov\u0103z au \u00eenregistrat o sc\u0103dere general\u0103 a colesterolului cu 23%. <\/span>
<\/div>Ov\u0103zul con\u021bine antioxidan\u021bi polifenoli care au at\u00e2t efecte antiinflamatorii, c\u00e2t \u0219i antioxidante. S-a constatat c\u0103 polifenolii reduc stresul oxidativ la nivel celular, ajut\u00e2nd la prevenirea \u00eemb\u0103tr\u00e2nirii \u0219i a \u00eemboln\u0103virii. Stresul oxidativ este un dezechilibru \u00eentre capacitatea organismului de a combate efectele negative ale radicalilor liberi \u0219i generarea de celule. \u00cen plus, polifenolii au fost lega\u021bi de protec\u021bia \u00eempotriva bolilor de inim\u0103, a accidentului vascular cerebral, a diabetului de tip 2 \u0219i a obezit\u0103\u021bii datorit\u0103 propriet\u0103\u021bilor lor asem\u0103n\u0103toare g\u0103rzii de corp.<\/span>
<\/div>Deoarece este bogat \u00een fibre, ov\u0103zul ofer\u0103 mai repede senza\u021bia de sa\u021bietate comparativ cu alte alimente pentru micul dejun. \u00cen plus, ele provoac\u0103 o eliberare lent\u0103 de glucoz\u0103 \u00een s\u00e2nge, ceea ce men\u021bine senza\u021bia de sa\u021bietate pentru o perioad\u0103 de timp mai \u00eendelungat\u0103 \u0219i descurajeaz\u0103 consumul excesiv de alimente. Persoanele care consum\u0103 \u00een mod regulat fulgi de ov\u0103z tind s\u0103 men\u021bin\u0103 o greutate constant\u0103 \u0219i sunt mai pu\u021bin predispu\u0219i la obezitate. <\/span>
<\/div>\u00cen general, ov\u0103zul este un ingredient s\u0103n\u0103tos \u0219i poate fi introdus cu u\u0219urin\u021b\u0103 \u00een dieta noastr\u0103. \u00cel po\u021bi folosi pentru re\u021bete dulci sau s\u0103rate. <\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>12 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Mic dejun<\/span><\/div>
Cuisine <\/span>American<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>4<\/span><\/div>
Calories <\/span>403<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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  • 200<\/span> g<\/span> fulgi de ov\u0103z<\/span><\/li>
  • 200<\/span> ml<\/span> lapte<\/span><\/li>
  • 1<\/span> ou<\/span><\/li>
  • 1<\/span> banan\u0103<\/span><\/li>
  • 1<\/span> linguri\u021b\u0103<\/span> extract de vanilie<\/span><\/li>
  • 1<\/span> linguri\u021b\u0103<\/span> praf de copt<\/span><\/li>
  • 100<\/span> g<\/span> buc\u0103\u021bi de ciocolat\u0103<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
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    • \u00cen vasul unui chopper, al unui robot de buc\u0103t\u0103rie sau \u00eentr-un blender punem fulgii de ov\u0103z, banana, oul, laptele, extractul de vanilie \u0219i praful de copt \u0219i mix\u0103m totul bine, p\u00e2n\u0103 avem o consiten\u021b\u0103 fin\u0103.<\/span><\/div><\/li>
    • Punem compozi\u021bia \u00een vase termorezistente iar deasupra pres\u0103r\u0103m chipsuri de ciocolat\u0103. Op\u021bional pute\u021bi ad\u0103ug un p\u0103tr\u0103\u021bel de ciocolat\u0103 \u0219i \u00een mijlocul pr\u0103jiturii.<\/span><\/div><\/li>
    • Coacem totul la cuptorul pre\u00eenc\u0103lzit la 180 de grade pentru 10-12 minute. Eu am servit cu crem\u0103 de ciocolat\u0103 alb\u0103 \u0219i fructe proaspete dar pute\u021bi alege orice topping v\u0103 place.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n

      Notes
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      \"\"<\/span><\/div><\/div>\n\n
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      Keyword <\/span>baked oats, breakfast, breakfast ideas, breakfast oats, breakfast time, oat cake, oat recipe, oats, overnight oats<\/span><\/div><\/div>\n
      <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1483,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[292],"tags":[1199,1202,1043,313,390,1201,1200,1203],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2047"}],"collection":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/comments?post=2047"}],"version-history":[{"count":1,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2047\/revisions"}],"predecessor-version":[{"id":2049,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2047\/revisions\/2049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media\/2048"}],"wp:attachment":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media?parent=2047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/categories?post=2047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/tags?post=2047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}