{"id":2095,"date":"2023-05-28T08:28:41","date_gmt":"2023-05-28T08:28:41","guid":{"rendered":"https:\/\/www.andrasfoodlab.com\/?p=2095"},"modified":"2023-05-28T11:35:26","modified_gmt":"2023-05-28T11:35:26","slug":"potatp-and-leek-cream-soup","status":"publish","type":"post","link":"https:\/\/www.andrasfoodlab.com\/ro\/vegetarian-recipes\/potatp-and-leek-cream-soup\/","title":{"rendered":"Sup\u0103 crem\u0103 de cartofi \u0219i praz"},"content":{"rendered":"
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Sup\u0103 crem\u0103 de cartofi \u0219i praz<\/h2>\n
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Nu am fost un mare fan al supelor crema \u00eens\u0103 pe m\u0103sur\u0103 ce am \u00eenceput s\u0103 le preg\u0103tesc mai des, am \u00eenceput s\u0103 le iubesc. C\u00e2nd nu \u0219tiu ce s\u0103 g\u0103tesc sau nu am timpul sau dispozi\u021bia necesar\u0103, mereu apelez la o sup\u0103 crem\u0103 cu legumele pe care le am prin cas\u0103. De asemenea, supa crem\u0103 este un preparat ideal pentru a salva legumele ofilite pe care nu \u0219tii cum s\u0103 le mai g\u0103te\u0219ti. Servit\u0103 cu topping-urile preferate, supa crem\u0103 e un preparat delicios. Am vrut s\u0103 salvez c\u00e2\u021biva cartofi ofili\u021bi \u0219i m-am g\u00e2ndit s\u0103 \u00eencerc o sup\u0103 crem\u0103 de cartofi \u0219i praz care a ie\u0219it absolut divin\u0103. \u0218i dac\u0103 nu \u0219tia\u021bi, prazul este o legum\u0103 s\u0103n\u0103toas\u0103 care aduce multe beneficii s\u0103n\u0103t\u0103\u021bii noastre.<\/span>
<\/div>Prazul este bogat din punct de vedere nutritiv, ceea ce \u00eenseamn\u0103 c\u0103 are un con\u021binut sc\u0103zut de calorii \u0219i con\u021bine multe vitamine \u0219i minerale. O por\u021bie de 100 de grame de praz fiert are doar 31 de calorii. Prazul are \u0219i un con\u021binut ridicat de provitamina A carotenoide, inclusiv beta-caroten. Corpul transform\u0103 aceste carotenoide \u00een vitamina A, care este important\u0103 pentru s\u0103n\u0103tatea ochilor \u0219i pentru func\u021bionarea sistemului imunitar. De asemenea, este o surs\u0103 bun\u0103 de vitamina K1, care este necesar\u0103 pentru coagularea s\u00e2ngelui \u0219i s\u0103n\u0103tatea inimii.<\/span>
<\/div>Prazul este o surs\u0103 bogat\u0103 de antioxidan\u021bi, \u00een special polifenoli \u0219i compu\u0219i sulfurati. Antioxidan\u021bii lupt\u0103 \u00eempotriva radicalilor liberi, care d\u0103uneaz\u0103 celulelor organismului \u0219i contribuie la apari\u021bia unor boli precum diabetul, cancerul \u0219i bolile de inima. Prazul este o surs\u0103 deosebit de mare de kaempferol, un antioxidant polifenol g\u00e2ndit pentru a proteja \u00eempotriva bolilor de inim\u0103 \u0219i a unor tipuri de cancer .<\/span>
<\/div>Prazul con\u021bine mai mul\u021bi compu\u0219i benefici care pot reduce inflamatia \u0219i protejeaz\u0103 s\u0103n\u0103tatea inimii. De exemplu, kaempferolul din praz are propriet\u0103\u021bi antiinflamatorii, alimentele bogate \u00een kaempferol fiind asociate cu un risc mai mic de atacuri de cord sau deces din cauza bolilor de inim\u0103.<\/span>
<\/div>Prazul poate \u00eembun\u0103t\u0103\u021bi digestia pentru c\u0103 reprezint\u0103 o surs\u0103 de fibre solubile, inclusiv prebiotice, care lucreaz\u0103 pentru a men\u021bine intestinul s\u0103n\u0103tos. Aceste bacterii produc apoi acizi gra\u0219i cu lan\u021b scurt, care poate reduce inflamatia \u0219i pot contribui la s\u0103n\u0103tatea sistemului digestiv<\/span>
<\/div>Prazul poate fi consumat crud, dar poate fi \u0219i consumat \u0219i preparat termic, pr\u0103jit, fiert sau murat. Po\u021bi folosi prazul ca topping la salate, \u00een diverse tocane sau \u00eel po\u021bi folosi pentru a preg\u0103ti aceast\u0103 delicioas\u0103 re\u021bet\u0103 de sup\u0103 crem\u0103.<\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>25 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Soup<\/span><\/div>
Cuisine <\/span>European<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>6<\/span><\/div>
Calories <\/span>450<\/span> kcal<\/span><\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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  • 6<\/span> cartofi<\/span><\/li>
  • 2<\/span> cepe<\/span><\/li>
  • 1<\/span> praz<\/span><\/li>
  • 200<\/span> g<\/span> iaurt Grecesc<\/span><\/li>
  • 2<\/span> lingur\u0103<\/span> ulei de m\u0103sline<\/span><\/li>
  • sare<\/span><\/li>
  • piper<\/span><\/li>
  • usturoi granulat<\/span><\/li>
  • fulgi de chili<\/span><\/li>
  • 4<\/span> felii de<\/span> bacon<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
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    • T\u0103i\u0103m ceapa solzi\u0219ori, cartofii cuburi \u0219i prazul rondele.<\/span><\/div><\/li>
    • Set\u0103m multicooker-ul pe func\u021bia saute pentru 5 minute. Punem uleiul, ad\u0103ug\u0103m ceapa \u0219i o c\u0103lim 3 minute, apoi ad\u0103ug\u0103m prazul \u0219i \u00eel c\u0103lim \u00eempreun\u0103 cu ceapa pentru 2 minute. Ad\u0103ug\u0103m \u0219i cartofii \u0219i punem ap\u0103 c\u00e2t s\u0103 acopere legumele. Set\u0103m multicooker-ul pe func\u021bia de g\u0103tire sub presiune pentru 20 de minute.<\/span><\/div><\/li>
    • Dup\u0103 ce programul este gata, eliber\u0103m presiunea manual. Folosind un mixer vertical pas\u0103m totul p\u00e2n\u0103 ob\u021binem o consisent\u0103 cremoas\u0103. Ad\u0103ug\u0103m iaurtul, condiment\u0103m cu sare, usturoi granulat \u0219i piper dup\u0103 gust.<\/span><\/div><\/li>
    • Pr\u0103jim feliile de bacon pe ambele p\u0103r\u021bi p\u00e2n\u0103 devin crocante. Le t\u0103iam buc\u0103\u021bi mai mici \u0219i le punem peste sup\u0103 al\u0103turi de fulgii de chili.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n

      Notes
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      Keyword <\/span>cream soup, healthy soup, leek cream soup, leek soup, potatoes cream soup, potatoes leek soup, potatoes soup, soup recipe, vegetarian, vegetarian food, vegetarian meal<\/span><\/div><\/div>\n
      <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1803,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[291,1157,290,144],"tags":[980,982,1258,981,1260,1259,984,983,322,323,416,986],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2095"}],"collection":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/comments?post=2095"}],"version-history":[{"count":2,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2095\/revisions"}],"predecessor-version":[{"id":2100,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2095\/revisions\/2100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media\/2098"}],"wp:attachment":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media?parent=2095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/categories?post=2095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/tags?post=2095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}