{"id":2218,"date":"2023-08-30T16:40:34","date_gmt":"2023-08-30T16:40:34","guid":{"rendered":"https:\/\/www.andrasfoodlab.com\/?p=2218"},"modified":"2023-08-30T16:40:35","modified_gmt":"2023-08-30T16:40:35","slug":"salmon-skewers","status":"publish","type":"post","link":"https:\/\/www.andrasfoodlab.com\/ro\/lunch\/salmon-skewers\/","title":{"rendered":"Frig\u0103rui cu Somon"},"content":{"rendered":"
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Frig\u0103rui cu Somon<\/h2>\n
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Sunt sigur\u0103 c\u0103 ai \u00eencercat m\u0103car odat\u0103 clasicele frig\u0103rui de pui, dar ai \u00eencercat s\u0103 faci frig\u0103rui cu somon? Dac\u0103 nu, \u00ee\u021bi spun c\u0103 trebuie pentru c\u0103 sunt delicioase \u0219i se fac foarte u\u0219or. Frig\u0103ruile cu somon sunt o alternativ\u0103 ideal\u0103 pentru un pr\u00e2nz s\u0103n\u0103tos sau chiar \u0219i pentru o cin\u0103 s\u0103n\u0103toas\u0103. Somonul are multiple beneficii asupra organismului.<\/span>
<\/div>Somonul este un pe\u0219te gras care este de obicei clasificat de oceanul \u00een care se g\u0103se\u0219te; \u00een Pacific, sunt clasifica\u021bi ca parte a genului Oncorhynchus, iar \u00een Atlantic, sunt clasifica\u021bi ca parte a genului Salmo. Somonul este un aliment benefic pentru s\u0103n\u0103tate. Cercet\u0103rile indic\u0103 faptul c\u0103 consumul de pe\u0219te, \u00een special pe\u0219tele bogat \u00een omega-3, cum ar fi somonul, \u00ee\u021bi poate \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea \u00een multe moduri.<\/span>
<\/div>Pe\u0219tele gras, cum ar fi somonul, este bogat \u00een acizi gra\u0219i omega-3, un fel de gr\u0103sime polinesaturat\u0103. Deoarece organismul nu poate genera ace\u0219ti acizi gra\u0219i, trebuie s\u0103 \u00eei \u00eencorpor\u0103m \u00een dieta noastr\u0103 \u00een mod regulat. Acizii gra\u0219i omega-3 cu lan\u021b lung, cum ar fi acidul eicosapentaenoic \u0219i acidul docosahexaenoic, se g\u0103sesc \u00een mod natural \u00een pe\u0219tele gras. Se crede c\u0103 ace\u0219ti acizi gra\u0219i sunt r\u0103spunz\u0103tori de s\u0103n\u0103tatea inimii, precum \u0219i de s\u0103n\u0103tatea pielii, articula\u021biilor \u0219i echilibrului hormonal. Pe l\u00e2ng\u0103 bolile de inim\u0103, oamenii de \u0219tiin\u021b\u0103 se uit\u0103 acum la modul \u00een care consumul de pe\u0219te ne poate proteja de anumite afec\u021biuni maligne \u0219i boli, cum ar fi astmul, hipertensiunea arterial\u0103, degenerescen\u021ba macular\u0103 \u0219i artrita reumatoid\u0103.<\/span>
<\/div>Dac\u0103 nu incluzi suficiente proteine \u00een dieta ta obi\u0219nuit\u0103, ar trebui s\u0103 \u00eencepi acum. Proteinele sunt necesare pentru pierderea \u00een greutate, cre\u0219terea mu\u0219chilor, stimularea metabolismului \u0219i reducerea foamei. O cercetare publicat\u0103 \u00een Annals of Nutrition and Metabolism pledeaz\u0103 pentru consumul a 20 p\u00e2n\u0103 la 30 de grame de proteine pe mas\u0103 pentru a garanta un aport adecvat de proteine. Somonul este bogat \u00een proteine, o por\u021bie av\u00e2nd \u00eentre 17 \u0219i 25 grame de proteine. <\/span>
<\/div>Culoarea roz a somonului se datoreaz\u0103 cantit\u0103\u021bilor mari de astaxantin\u0103, un antioxidant benefic. Aceast\u0103 molecul\u0103 a fost asociat\u0103 cu reducerea riscului de boli de inim\u0103 prin \u00eembun\u0103t\u0103\u021birea colesterolului \u0219i protejarea creierului \u0219i a sistemului neurologic atunci c\u00e2nd este combinat\u0103 cu acizi gra\u0219i omega-3.<\/span>
<\/div>Somonul este bogat \u00een vitamina B12. Pentru a pune \u00een perspectiv\u0103, consumul zilnic recomandat de B12 este de 2,4 micrograme, iar un file de 3 uncii con\u021bine aproximativ 2,38 micrograme de B12.<\/span>
<\/div>Alimentele grase, cum ar fi somonul, ne pot aduce beneficii func\u021biei creierului \u0219i pot reduce pierderea cognitiv\u0103 pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2nim. Un studiu pe chinezi publicat \u00een Journal of Nutrition a descoperit c\u0103 elementele cheie prezente \u00een pe\u0219te (\u00een special somonul), precum vitamina D, vitamina B, magneziul \u0219i seleniul pot \u00eembun\u0103t\u0103\u021bi func\u021bia cognitiv\u0103.<\/span>
<\/div>Consider\u00e2nd c\u00e2te benficii are somonul, ar trebui s\u0103 consum\u0103m acest aliment m\u0103car de 2 ori pe s\u0103pt\u0103m\u00e2n\u0103. Pe l\u00e2ng\u0103 beneficiile lui miraculoase, are un gust deosebit \u0219i poate fi integrat cu u\u0219urin\u021b\u0103 \u00een diverse preparate. Unul dintre aceste preparate sunt aceste frig\u0103rui cu multe legume \u0219i somon care sigur o s\u0103 \u00ee\u021bi plac\u0103 dac\u0103 le \u00eencerci.<\/span><\/div>\n
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\n\t<\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n \n<\/div>\n
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Prep Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div>
Cook Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/div><\/div>\n
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Course <\/span>Main Course<\/span><\/div>
Cuisine <\/span>Mediterranean<\/span><\/div><\/div>\n <\/div>\n
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Servings <\/span>6<\/span><\/div><\/div>\n <\/div>\n<\/div>\n\n

Ingredients
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  • 500<\/span> g<\/span> somon<\/span><\/li>
  • 1<\/span> ardei gras ro\u0219u<\/span><\/li>
  • 1<\/span> ardei galben<\/span><\/li>
  • 1<\/span> ardei portocaliu<\/span><\/li>
  • 1<\/span> zucchini<\/span><\/li>
  • 1<\/span> ceap\u0103 ro\u0219ie<\/span><\/li>
  • 1<\/span> l\u0103m\u00e2ie<\/span><\/li>
  • sare<\/span><\/li>
  • piper<\/span><\/li><\/ul><\/div><\/div>\n

    Instructions
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    • T\u0103iem somonul \u00een cuburi, la fel \u0219i legumele \u0219i le condiment\u0103m cu sare \u0219i piper dup\u0103 gust.<\/span><\/div><\/li>
    • Lu\u0103m be\u021be pentru frig\u0103rui, punem legume, somon, o felie de l\u0103m\u00e2ie \u0219i repet\u0103m procesul p\u00e2n\u0103 c\u00e2nd termin\u0103m legumele \u0219i somonul.<\/span><\/div><\/li>
    • Coacem frig\u0103ruile \u00een air fryer pentru 10 minute la 190-195 de grade iar la jum\u0103tatea intervalului de timp le \u00eentoarce.m Le pute\u021bi coace \u0219i la cuptor sau pe o tigaie grill pentru aragaz.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n

      Notes
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      \"\"\"\"\"\"<\/span><\/div><\/div>\n\n
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      Keyword <\/span>easy recipe, fish recipe, healthy food, healthy recipe, salmon, salmon dinner, salmon lunch, salmon meal, salmon recipe<\/span><\/div><\/div>\n
      <\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":1903,"tinysalt_single_post_intro_label":"","tinysalt_single_post_intro_description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","footnotes":""},"categories":[291,290],"tags":[1222,560,1098,1301,1300,1215,1219,1220,1216,1299,1298],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2218"}],"collection":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/comments?post=2218"}],"version-history":[{"count":1,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2218\/revisions"}],"predecessor-version":[{"id":2220,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/posts\/2218\/revisions\/2220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media\/2219"}],"wp:attachment":[{"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/media?parent=2218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/categories?post=2218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.andrasfoodlab.com\/ro\/wp-json\/wp\/v2\/tags?post=2218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}