Lemon and dill white sauce salmon
This recipe is one of the most delicious recipe with salmon that I ever made. It takes you only a few minutes to make it, is delicious and is perfect for those days when you don't have time to cook. The sour taste of lemon with the intense flavor of the dill is a perfect combination. Also, you should try to eat fish more often because fish has many benefits for your health.Omega-3 fatty acids are a form of polyunsaturated fat that is abundant in oily seafood like salmon. Since the body cannot generate these important fatty acids, we must constantly include them in our diets. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two of the most advantageous omega-3 fatty acids, are found naturally in oily fish. These fats are believed to support a healthy heart and support the maintenance of skin, joints, and hormonal balance. Scientists are currently examining how fish diet may shield us from illnesses including asthma, high blood pressure, macular degeneration, and rheumatoid arthritis in addition to heart disease.The omega-3 fatty acids are thought to be responsible for reducing age-related brain decline and maybe enhancing cognition when consumed regularly, according to studies. Studies looking at the benefits of fatty fish have found advantages for illnesses like Alzheimer's disease, depression, and multiple sclerosis.Salmon gets its pink color from high concentrations of astaxanthin, a powerful antioxidant. By enhancing cholesterol and defending the brain and nervous system in concert with omega-3 fatty acids, this substance has been associated to lowering the risk of heart disease.You can make many recipes using salmon, and this one is one of them. Trust me, you won't regret if you try this recipe. Is so good and easy to make.
Ingredients
- 250 g salmon
- 200 ml cooking cream
- 100 g parmezan
- 1 lemon
- 1 bunch of dill
- 20 g butter
- 4 garlic cloves
- salt
- pepper
Instructions
- Season the salmon slices with salt and pepper on both sides. Put 10 g of butter in a pan and fry the salmon for 5 minutes on one side and 3-4 minutes on the other side.
- Chop the garlic finely. In another pan, put 10 g of butter, let it melt and add the finely chopped garlic. Boil it for 2-3 minutes. Put the cooking cream and let it boil. Season with salt and pepper to taste.
- Add the lemon juice, the grated parmesan and mix until the parmesan melts. Add the finely chopped dill, the pieces of salmon, cover with sauce and leave on the fire for another 2 minutes.
Notes
